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Description
A 100 hour yoga teacher training in Rishikesh is a perfect starting point for beginners and yoga enthusiasts who want to explore the foundations of yoga in a short time. Set in a serene and spiritual environment surrounded by the Himalayas and the sacred Ganges River, this course offers a balanced introduction to yoga practice and philosophy. Students learn basic asanas, pranayama, meditation techniques, and an overview of anatomy and yogic lifestyle. With experienced instructors and a structured daily routine, the program helps improve flexibility, strength, and mental clarity while encouraging inner peace and self-awareness, making it an ideal first step into the world of yoga.
Location
Rishikesh, Uttarakhand