Fasting – It’s Pros And Cons

Description

As with fasting in routine, with the pros come the cons., a wise superhero uncle once suggests that “with tremendous power comes great responsibility”. Okay, maybe that doesn’t fit the bill as well as we thought in our minds, but the key takeaway here is that you need to be well informed of what it can do for you as well as its potential downsides before plunging in headfirst.
Pros
-Massive weight loss
-Counting calories
-Increased brain performance
Cons
-Long-term compliance is hard
-Your social life will suck
-May increase cancer risk
For fasting pros, we need to find the ingredient whose properties will fulfil our hunger and also provide immense nutrients to health with several vital benefits. That is why we should indulge in desi ghee which is a wholesome ingredient for fasting. Ghee is enriched with healthy fat and vitamin K2 which is helpful for our body to aid the nutritional vitamins that our meals can intake.