Yoga Teacher training Courses
23 Jun, 2025
Near Dal Lake, Dharamshala, Dharamshala, Himachal Pradesh 176216Show Map
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Description
Welcome to OM Yoga Ashram, where we offer Yoga Teacher Training certified by Yoga Alliance. Our program is designed to provide you with the knowledge and skills necessary to become a confident competent yoga teacher. Join us on this transformative journey and deepen your practice while sharing your passion yoga with others.
The 200-hour Yoga Teacher Training program at Ashram Dharamshala has a 4-week curriculum.
1. Asana
2. Pranayama
3. Meditation
4. Cleansing Techniques
5. Bandhas
6. Mudras
7. Teaching Yoga
8. Anatomy and Physiology of Yoga
9. Yogic Philosophy
10. Hatha Yoga Pradipika
11. Mantra Chanting
12. Chakra Cleansing
13. Spiritual Healing
14. Kundalini Yoga
15. Spiritual Yoga Studies
16. Methodology
The 200-hour Yoga program is a rigorous that dedicates almost every hour of the day to yoga The program can be intense but rewarding, with early morning meditation and yoga postures, as well as classes on philosophy and anatomy. Chanting and pranayama are also included, along with two to three yoga meals, fruit refreshments, and green tea. Daily written homework is assigned to deepen your knowledge of yoga, and an early bedtime is encouraged as part of the yogic practice.
The daily schedule includes
waking up at 5:30 am,
drinking herbal tea at 6:00 am,
performing Shatkarma/Yogic cleansing at 6:15 am.
Pranayama and meditation follow at 6:30 am,
with yoga asana at 7:30 am.
Breakfast is served at 9:00 am,
followed by mantra at 10:00 am
and yoga philosophy at 11:00 am.
Lunch is at 1:00 pm,
with self-study at 2:30 pm
and anatomy at 3:00 pm.
Yoga is practiced at 4:00 pm,
followed by meditation at 5:30 pm
and prayer at 6:30 pm.
Dinner is served at 7:15 pm,
and lights are turned off at 10:00 pm.
Included in your visit to Om Yoga Ashram Dharamshala is:
The Yoga Ashram offers clean and comfortable rooms for singles or doubles, equipped with hot water, a bathroom, Western toilet, sheets, pillows, and blankets. Guests can enjoy three healthy vegetarian meals per day, unlimited purified water, and access to the yoga hall, library, and Wi-Fi internet. Additionally, guests can participate in regular yoga classes, fire pujas, and evening programs featuring music and kirtan Self-service laundry facilities are also available.
The 200-hour Yoga Teacher Training program at Ashram Dharamshala has a 4-week curriculum.
1. Asana
2. Pranayama
3. Meditation
4. Cleansing Techniques
5. Bandhas
6. Mudras
7. Teaching Yoga
8. Anatomy and Physiology of Yoga
9. Yogic Philosophy
10. Hatha Yoga Pradipika
11. Mantra Chanting
12. Chakra Cleansing
13. Spiritual Healing
14. Kundalini Yoga
15. Spiritual Yoga Studies
16. Methodology
The 200-hour Yoga program is a rigorous that dedicates almost every hour of the day to yoga The program can be intense but rewarding, with early morning meditation and yoga postures, as well as classes on philosophy and anatomy. Chanting and pranayama are also included, along with two to three yoga meals, fruit refreshments, and green tea. Daily written homework is assigned to deepen your knowledge of yoga, and an early bedtime is encouraged as part of the yogic practice.
The daily schedule includes
waking up at 5:30 am,
drinking herbal tea at 6:00 am,
performing Shatkarma/Yogic cleansing at 6:15 am.
Pranayama and meditation follow at 6:30 am,
with yoga asana at 7:30 am.
Breakfast is served at 9:00 am,
followed by mantra at 10:00 am
and yoga philosophy at 11:00 am.
Lunch is at 1:00 pm,
with self-study at 2:30 pm
and anatomy at 3:00 pm.
Yoga is practiced at 4:00 pm,
followed by meditation at 5:30 pm
and prayer at 6:30 pm.
Dinner is served at 7:15 pm,
and lights are turned off at 10:00 pm.
Included in your visit to Om Yoga Ashram Dharamshala is:
The Yoga Ashram offers clean and comfortable rooms for singles or doubles, equipped with hot water, a bathroom, Western toilet, sheets, pillows, and blankets. Guests can enjoy three healthy vegetarian meals per day, unlimited purified water, and access to the yoga hall, library, and Wi-Fi internet. Additionally, guests can participate in regular yoga classes, fire pujas, and evening programs featuring music and kirtan Self-service laundry facilities are also available.
Location
Near Dal Lake, Dharamshala, Dharamshala, Himachal Pradesh 176216