Fitking Astep68 Aerobic Step for weight loss
Fitking Aerobic Step is basically a certain inexpensive platform, which is used as a multi-functional equipment for working out. Usually, the height of a step bench ranges between 4 inches and 12 inches, which can be varied or adjusted with the help of integral block risers in order to suit the requirements of a variety of exercises.Aerobic Step, also known as step exercises, is one type of cardiovascular workout. Here, specific aerobics benches or simple steps are used to work on the muscles of the heart, lungs and legs. The best thing about this exercise is that it does not need too many equipments and accessories.Before digging deep into the various step aerobics exercises, let us take a look at some of the basic movements related to it.
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